Services
START YOUR JOURNEY
Here's what you get with my nutrition coaching
Improve your performance and energy with a personalized nutrition plan.
We'll create a customized plan that fits your lifestyle, preferences, and goals, ensuring you have the tools and knowledge to make informed choices.
Transform Your Relationship with Food
We'll address the underlying mindset and emotional challenges that often sabotage progress, helping you develop sustainable habits and build self-compassion.
Achieve Your Health Goals with Ongoing Support
You'll receive regular check-ins, guidance, and encouragement to stay motivated and on track throughout your journey.
PRICING PLAN
Work With Me
Unlock Your Potential with Expert Nutrition Coaching
ONE TIME EVALUATION
$319
Gain clarity on your current habits and receive a personalized action plan to kickstart your journey.
One 90-min Zoom consultation
Personalized action plan
2x/MONTH COACHING
$399/month
with a 3 month minimum commitment
Deep dive into your nutrition and lifestyle, addressing specific challenges and goals.
Six 50-minute Zoom sessions
Personalized action plan
Exercises, educational videos, and reflection worksheets using evidence-based behavior change techniques.
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Aimee really got me, from the start. I came to our sessions following a lifetime of struggling with my weight and simply being done with hardcore dieting, exercising, and tracking, which I had used in different periods throughout my life. I was happy to eat healthy and do moderate exercise most days of the week, which I had been doing. But those stopped working for weight loss and I was no longer feeling light. Aimee did not come at with a full-on plan on limits, goals, numbers - which is exactly the approach that I needed. She spent a lot of time talking to me about what motivated me, how I felt about food and my weight, and how I felt about exercise. She understood that for me, at this stage in my life, FEELING GOOD was way more important to me than a number on a scale or in a tracker, and at this point in life, I am DONE feeling judged (either by myself or others) based on any number.
— Mary G.
Our Journey Together
How It Works
Your Personalized Path to Food Freedom and Body Confidence Starts Here
Schedule a Free Consultation
Book a no-pressure call to discuss your goals and see if we're a good fit.
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Chat with Aimee
Share some details about your current challenges and what you're hoping to achieve.
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Let’s Get Started
If we're a match, we'll create a personalized plan to help you reach your goals and feel your best.
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"I feel so much better about my relationship with food and the emotions or long standing habits I had with food. I have more confidence handling food on my own and in social settings. I no longer feel bad or like a burden putting my nutritional needs first. I also don’t ever feel bad for enjoying pleasure food. "
- Noel B.
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“Working with Aimee is like working with your #1 cheerleader. She’s there to support you in your complex thoughts surrounding your body and food while kindly providing tools to aid your behavior change. Her approach is holistic and free from judgment. She has a skill for truly seeing people which allows them to take up space as they embark on behavior change. “
- Lisa S. -
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“Working with Aimee was like having a friend grab my hand and help me to the top of a huge hike I have been wanting to summit for years. She made it attainable and simple, not too much information, but just enough to make it as easy as one foot in front of the other.”
- Alta H. -
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“Working with Aimee was awesome! She definitely puts a lot of work into your specific needs and understanding where you are at and how she can meet you there and help improve your lifestyle. Aimee is super knowledgeable and genuinely cares about you. She's someone that will hold you accountable, but also understands that life happens, and we continue to improve each day.“
- Justin S
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“I feel healthy and mostly encouraged. I can now trust my body to tell me when it's hungry, what it's hungry for and provide nourishment for it in a positive healthy way vs. dysfunctional. You truly feel her kindness and giving heart for you to be a healthier happier you! Just make an appointment, why wouldn't you?”
-Kendra P
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“After three years, I have maintained my weight loss plus some and continue to use the information learned. I track my food to watch my calorie count and continue to implement new recipes and ways to get my protein in each day!”
- Liz L.
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“You just seemed to really understand me emotionally and you were able to figure out a way for me to implement your strategies in a way that worked for me. It just always felt like you understood me and I felt heard and seen by you.“
- Ali S.
Ready to Break Free from the Diet Cycle?
Schedule your free consultation today and take the first step towards a healthier, happier you.
FAQs
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I do. But because I help people dig deeper into their motivations, many people decide that their previous physique goals start to matter less to them. Healthy eating will empower you in countless ways beyond the scale. For some people, intentional fat loss is a source of joy and positivity. For other people, fat loss is a band-aid for deeper issues. We’ll chart the best path for you together.
Your body’s worth goes beyond a number on a scale, whether you choose to target intentional fat loss or not.
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I work with professional athletes to optimize energy levels and performance, mid-life women to build muscle, and caregivers to build eating systems to feed families who are short on time. If you believe your quality of life could be better through improving your eating habits and skills, coaching can help.
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I don't believe in quick fixes or one-size-fits-all solutions. My approach is rooted in compassionate behavior change and personalized nutrition strategies. We'll work together to uncover the root causes of your struggles and develop a plan that empowers you to make lasting changes.
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I offer a one-time paid session so you can see what coaching feels like. But we can only do so much in one session. Being nervous about committing is a good sign. It shows that you care a lot about the outcome and are worried about failure. These feelings are completely normal!
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These feelings are completely valid. You may have even experienced judgment from other people about your body and eating habits. You also know that what you are currently doing isn’t working. Something about your behavior will need to change. It’s normal to be afraid of change. But change doesn’t need to mean being punished or restricted.
I have been where you are. I am where you are, fighting the good fight in my own life. My approach is built on compassion and understanding. I will push you, but I will never judge you. Even better, I’ll teach you how to not judge yourself.
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That’s completely up to you! We start with a minimum 3-month commitment, then we continue our coaching relationship until you feel ready to move on. I find most clients organically know when they are ready to continue their work alone. We can always discuss ways to stay in touch if you think less frequent support would benefit you after you complete your initial commitment.
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As a fellow busy professional, I can imagine it feels overwhelming to add one more thing to your already busy life. And yet, how well is constantly thinking about food, but never spending time on positive change going for you? You already know from your successful career that while time is a finite resource, you find time to focus on the things that are the most important to you. Chances are that you don’t need more time. You need support to live life with your body and wellbeing as a priority.
We’ll meet every other week for about an hour. My coaching is designed to fit seamlessly into your life with flexible scheduling and virtual sessions. We’ll focus on practical strategies that reflect your life as it is and work with your schedule, not against it.